- My focus is to contact and encourage people
of all ages to participate in regular exercise.
- Putting fun and enjoyment into physical activity
increases a sustainable program.
- Well-being is enhanced by an increase in social
interaction giving a sense of community. These
values can be reflected in physical activity programs
giving a sense of meaning and purpose to participants
- I am committed to educating people about the
benefits of sustained daily physical activity.
- Increasing motivation and so adherence to regular
physical activity encourages weight loss, improves
your level of energy, gives a sense of well being,
increases self-efficacy which flows into many
areas of your life, increasing self-control and
a positive attitude.